The Exercise Thread
- Thread starter TORX
- Start date
- Location
- Louisville, IL
I get up each & every day. JIM.
riverfever
NAXJA Forum User
- Location
- Woodland Park, Colorado
I ride my road bike down the Pass to Colorado Springs and back up again. The mileage isn't much but the climbing makes up for it. I think it ends up being a climb of about 15 miles at anything from 6-8% grade. We don't have anything like that in MO. I do this about 3 times each week. The other days I'm usually riding the trainer so I can get an easy spin in to flush all the junk out. Now that my illustrious motorcycle career is officially over, I'd like to see if I can get back into decent enough shape to race on 2 wheels without a motor again.
My other form of routine exercise would be all the walking I do while on the river.
My other form of routine exercise would be all the walking I do while on the river.
riverfever
NAXJA Forum User
- Location
- Woodland Park, Colorado
ILLXJ said:
You, sir, are the Richard Simmons of
. 
Geepfreak
NAXJA Forum User
- Location
- The Shop.....
NOTHING, although I do find myself mowing the lawn on occasion..
Roxtar
NAXJA Forum User
- Location
- NW Indiana-Chicago area
Let's see:
Basketball twice a week
Soccer on Saturdays
Biking (road and mountain) at least twice a week.
Tennis whenever possible.
Hmmm, why isn't my jeep done?
Basketball twice a week
Soccer on Saturdays
Biking (road and mountain) at least twice a week.
Tennis whenever possible.
Hmmm, why isn't my jeep done?
afd516
NAXJA Forum User
- Location
- Fort Worth, Tx
I work for a local FD. The dept. allows 2 hrs for physical fitness every day that our officers aren't supposed to interfere with. I will usually run for 30-45 min and then weight train for an hour or so. When I am not at the station I have a lawn service I run by myself. I mow about 20-25 yards a week.
GI-John
NAXJA Forum User
- Location
- Mount Holly, NJ
Daily:
0530-0615 Cardio (elliptical machine, bike, stairs, etc)
0630-0745 PT with the platoon (run, muscular endurance/strength, sprints)
3x week
1530-1700
cardio/pool/weight training
1x week
12-15 mile footmarch w/full kit (around 70 lbs)
And I'm STILL fat.
0530-0615 Cardio (elliptical machine, bike, stairs, etc)
0630-0745 PT with the platoon (run, muscular endurance/strength, sprints)
3x week
1530-1700
cardio/pool/weight training
1x week
12-15 mile footmarch w/full kit (around 70 lbs)
And I'm STILL fat.
algeroth79
NAXJA Forum User
- Location
- Bel Air, MD
Taekwondo 3 to four times a week for about 3 hrs
Soccer two days a week
Run two day a week
Road bike when ever I can
Soccer two days a week
Run two day a week
Road bike when ever I can
Lou
NAXJA Forum User
- Location
- ToronNo/Hamilton
Surfing......
and tennis.
and tennis.
IcedXJ
NAXJA Forum User
- Location
- Spokane Washington
:roflmao:riverfever said:You, sir, are the Richard Simmons of
I used to be a big workout fiend....would run 9 miles 3 times week and go weight lift, but then again I would play on the football team...
Now that I have my Jeep project....hmm absolutely nothing....I really should though if not to lose teh 5-15 pound of fat I have then to at least keep this heart healthy.
XJ Jeepin Girl
NAXJA Forum User
- Location
- Colorado Springs, CO
Lately I've been slacking since school is catching up with me. But, my parents go to the gym religiously, so I usually tag along, or go whenever I don't have to work after school. I am rather fond of the treadmill and eliptical machines. There is also a park that I can walk to from our neighborhood, so I go for short hikes a lot to clear my head, or I ride my bike once it gets a little warmer. I love CO. : )
At first I thought you were rambling off part numbers :confused1GI-John said:Daily:
0530-0615 Cardio (elliptical machine, bike, stairs, etc)
0630-0745 PT with the platoon (run, muscular endurance/strength, sprints)
3x week
1530-1700
cardio/pool/weight training
1x week
12-15 mile footmarch w/full kit (around 70 lbs)
And I'm STILL fat.
TORX
- Location
- Torrance, CA
Weight lifting:
Jeepsloth
Gort like Jeep
- Location
- North Carolina
does web wheeling count?
Fergie
NAXJA Forum User
- Location
- Flagstaff, AZ
At the gym, I do cario, my physical therapy, and the various muscle groups, three days a week.
At work, I never take the lift, and our trailers are close to 1/4 mile away, so I walk enough during the day to burn up some calories.
I'm nice and happy at 6' and 215lbs. Been as high as 260 in HS, and 180 in the Army.
At work, I never take the lift, and our trailers are close to 1/4 mile away, so I walk enough during the day to burn up some calories.
I'm nice and happy at 6' and 215lbs. Been as high as 260 in HS, and 180 in the Army.
buzzbombxj
NAXJA Forum User
- Location
- lake chabot
i work for a contracter, the other day i carried $15,000 in trex decking materials, including the railposts up a ladder. the day before i carried 30 50 pound bags of concreat about fifty feet up hill.
you guys have to excresize?
i can barely move after work!
you guys have to excresize?
i can barely move after work!
I'm up to 45min of cardio plus about an hour of weight lifting 5-6 days a week. I also will start to ride my mountain bike a couple times a week now that summer's here. Golf once a week (if that counts) and do MULTIPLE 12oz CURLS EVERY NIGHT before hitting the sack.
PAPXJ
NAXJA Forum User
- Location
- Meridian, ID
Basketball: 3 times a week
3 mile run: 3 times a week
Weight Training: 2 times a week
3 mile run: 3 times a week
Weight Training: 2 times a week
flexjay87
NAXJA Forum User
- Location
- iowa city iowa
i used to get enough of a workout at work. i used to do a lot of weekend warrior stuff, basketball, tennis, and then in later years golf, now because of arthritis and laziness i dont do too much sports, i am so tired when i get home some days, i just sit on my butt, especially in the winter. a good workout for me is new batteries in my remote control!!!!
