Hey, seaman. ;P Fellow servicemember here (Army; Hooah!).
I asked this same question before my bought my '90 with the same tranny. There's a reason this tranny was used for so long: it's a tank! And funny thing is, it's virtually a Toyota tranny. ;P
A guy told me on jeepforums.com that his had 450k miles before they decided to do a fluid change. And still runs smooth.
Mine runs very smooth as well. There is a knock, but I can't figure out if it's the tranny or the u-joint.
Edit: also, I've wheeled this thing a couple times (with silly 225 tires) and got stuck in a half foot of mud and water. I rocked that thing HARD between reverse and 1-2, while in 4LO. Only took my foot off the gas when I shifted. There was absolutely no lag in power delivery.