Ive responded to this question a few times because Ive had the same 'issue'. To start off, follow the Old Mans advice. Go with a Wix filter. I like the Napa Gold myself. Look at the fine print at the side/bottom of the box to see who makes it. Before using Wix, on used oil, Id have about 40psi highway and 5-10psi at idle, been that way since new (2001). Switched to Wix filters a couple years later and gained 10psi on both sides. With fresh oil it will give me another ten on top of that, around 55-60 highway and 20 at idle. The knocking itself is probably your piston slap, for lack of a better term. Mine has done it since about 35,000 miles, sounds like a soft deisel engine sound. It now has 210,000 and still does it. Runs great and strong, and I havent changed the oil pump yet either, so who knows. I live on the other side of the country from where I bought it, and ran into a guy who used to be a service manager at a Jeep dealer for many years. Hes had complaints about that sound many many times. He walked over and listened to mine and confirmed it was the same sound hes always heard, too. Apparently its a common thing.