I thought I'd take a crack at the "end all exhaust / header thread". I'll be stealing quite a bit of info from write-ups scattered throughout my build thread.
https://www.naxja.org/forum/showthread.php?t=1081640
FWIW, I'm a bit of a geek and have developed some pretty distinct opinions over the years. First things first: if you really want to get into header and exhaust theory, go buy and read David Vizard's book "How to Build Horsepower".
Ever heard the rule of thumb for a loss-less exhaust you need 2.2 CFM per hp? That's Vizard. The corollary you need to make that useful is his claim that a typical exhaust straight pipe flows ~115 CFM per inch of cross sectional area. Run the math and a 2.5" exhaust flows enough for about 260 hp before losses come into play. If you have a big stroker or a blower maybe you want a bit more. More discussion here:
https://www.naxja.org/forum/showpost.php?p=245877178&postcount=149
Engines are air pumps so improve power we really want to consider the air flow from beginning to end. Filter, Intake, TB, intake manifold, heads/cam, header, exhaust, muffler. The upgrade to the last link in the chain always makes the most power, so watch out for dyno results claiming 10% gains. That's very possible, but probably only on a rig that has everything and then adds one obviously missing piece like headers.
Given the title of the thread I'm only going to talk about exhaust and headers.
I started with exhaust. I was dragging the exhaust when wheeling and I absolutely hate the crush point built into the factory downpipe. I cut section across the kink in mine (‘99 4.0) and it’s just stupid.
Maybe I went overkill but I scratch build a 2.5" mandrel bend SS exhaust and tucks entirely above a mid skid because I didn't want to treat my exhaust as disposable like some folks do.
Full build on the exhaust is here:
https://www.naxja.org/forum/showpost.php?p=245623739&postcount=50 I do need to repair my muffler bearing since I broke off the mount, but if you're saying, "What muffler bearing, I thought that was joke?", I'll let the other post stand on its own.
No real magic to building exhausts but I can say that I found some test data at one point that had flow numbers on a variety of perf core mufflers. The average was 55% of Vizard's claim for equivalent flow in straight pipe (the numbers are in the post I linked about the theory).
This leads me to a major--if uncommon--epiphany on exhausts. If you care about exhaust performance, I'd recommend jumping up to the next bigger muffler size (IE 3" in and out to go with 2.5" piping). It better matches the flow, but depends if the noise/packaging becomes unacceptable. I wanted the mid skid more so I used a flat spintech muffler that packaged better. I eventually had to swiss cheese my skid for heat management reasons but I can pretty much high center on anything without consequences.
Moving on. I am 100% convinced the necessity of backpressure is a myth and needs to die. I've read some compelling arguments that the test from the 1970s that suggested back pressure helped at the time were fundamentally flawed and instead were reading inadvertent reflected pulse wave tuning at the end of the tailpipe.
What's reflected pulse wave tuning? Well, there are two different mechanisms at play in your exhaust.
1) There's the physical motion of the atoms: here we mostly want to smooth the various pulses from various cylinders into a smooth uniform whole with good velocity via smooth bends, consistent cross sections (crush tube builds are best left to the disposal designs) and equal length runners.
2) However, when the exhaust valve first opens the sudden exposure of high pressure exhaust meeting atmospheric pressure in the outside primary creates a shock wave that travels downstream at the speed of sound far faster than the motion of the atoms themselves.
One basic rule of fluid dynamics and shock waves is that when a pressure pulse hits a major change in cross sectional area there is a reflected pulse wave that goes bouncing back upstream, but the wave inverts so instead of positive pressure it’s pulling a vacuum. If you can time this to arrive back at head during valve overlap (intake valve opening and exhaust valve not quite closed) you get a heck of a scavenging effect that really pulls the last of the exhaust out and really helps get the intake charge moving into the chamber.
But you’re thinking come on Joel, does this really matter than much? Well, air moves via pressure deltas right? The motion of the piston sucking through an okay set of heads sees about a 1 psi pressure delta. In race motors, if it’s over about a 0.5 psi you need more head because it’s too restrictive. That reflected pulse wave measures more like 6-7psi or an order of magnitude more than the motion of the piston itself.
Now the bad news. “Proper” reflected pulse wave tuning requires long tube headers. This is the whole thing that makes long tube headers cool. It takes a certain amount of time (and therefore distance) to travel down and back and arrive at the right moment. The timing is dependent on RPM, so one length of primary is only “tuned” perfectly for one RPM. However, this is also why equal length headers are less of a big deal some manufacturers make it out to me. It doesn’t matter if one tube is perfect at 5000 rpm while the one next to it is ideal at 6000… at all averages out and in reality the shock wave impacts are range of rpm centered around it’s idea. At the end of the day it’s highly possible to design carefully equal length headers while the lengths are equally wrong.
I’d love to see someone design serious long tubes for a Jeep. My guess is that it’d be easiest to do with primaries at about half the ideal length and secondaries out at the full 35-36 inches. Hell if you ran secondaries to 40” you’d have a mid range torque monster.
So building exhausts isn’t too bad, but scratch building headers are another story. I’ve done a few sets and there’s a reason scratch builds for race cars run 3-4k. I wouldn’t recommend it. But what about the headers on the market now? Well, unfortunately because the lengths are wrong we mostly get to focus on optimizing flow (exhaust mechanism #1). Longer is still better since we might get some reflected pulse on the second bounce.
There’s also the longevity factor with headers. The bastards crack on Jeeps with startling frequency. Others have probably talked about this enough so I’ll leave that discussion to others. Suffice it to say that longevity is a big factor and you should add a flex pipe in your exhaust (ref pics above) plus be sure you’re running good motor mounts (SFR, BrownDog, MORE, etc).
I just finished doing a ton of reading and here’s my thoughts on the current market (plus what I picked).
1) The cheapest that's worth looking at is the ATP 101212 (formerly APN). But plenty of folks still fail these and treat them as consumables. The Amazon reviews are pretty bad though.
https://smile.amazon.com/ATP-Automotive-Graywerks-101212-Manifold/dp/B000EQLCU2/#customerReviews
Design is okay all things considered. No real effort on runner length (if I can’t have long tubes, more equal lengths are next best for smoothing flow of one pulse of atoms vs. the next one over.) Stamped collectors aren’t ideal as there’s no way they’re running a merge spike at this pricepoint. The biggest issue may be the stress riser from the two to one junction with all those monster MIG welds. The 3:2:1 design is nice for offsetting flow from the front 3 cylinders (each 180 degrees apart) vs. the 3 rear. That said I'm not a big fan of that kink #6 has to go through to enter the first merge.
2) The midrange is folks like JBA, Gibson, Rugged Ridge, and Pacesetter. The first three are very similar to the ATP but at a little higher quality. Feedback in the midrange remains hit or miss on quality/longevity. I actually like that Pacesetter has longer tubes, but I'm not looking to run painted mild steel. Clifford Performance and Borla both had a decent rep (ran across something where Russ Pottenger recommended Clifford) but they’re both discontinued as far as I can tell.
Here’s the Gibson:
You can immediately see the welds are nicer. I’m not so sure about the 6:1 merge though and notably the cost is getting up near that of the Banks that I’d take over the Gibson. Gibson has a limited lifetime warranty if you can get them to honor it (worth looking into).
-Getting toward the high end we have the Banks Revolver.
https://www.bankspower.com/i-2581-e...99-jeep-wrangler-4-0l-1991-1998-cherokee.html. Downside quite a few folks still report failures, IE
https://www.naxja.org/forum/showthread.php?t=1108130. That said,

Petty Cash Racing (4643) runs a revolver and has had good success.
I like the design and Banks does have the 2nd longest warranty I'm aware of at 5 years. It's technically available on Amazon prime so likely free shipping (but be warned Banks won't honor your warranty on a purchase through Amazon). I can't imagine that giant 6-1 void really doing great stuff for flow without a serious merge spike. I do respect Banks as company and Gale Banks as a person and that’s always a good reason to support a given company.
-Which brings me to the top end of the market (Gibson is marked down enough that I have them as mid-high). Here there are two players I’m aware of: Doug Thorley and the AFE Twisted Steel header.
I don’t really get the Doug Thorley. They’re almost the most expensive on the market but they looked like paying top shelf money for an odd take on the most common ATP layout.
The #1 runner appears to be excessively long and 3 and 4 seem to be excessively short. It uses the same basic stamped collector quite a few cheaper options run. The nail in coffin for me was when I ran across a few horror stories with unfulfilled warranty claims.
The good news on the Thorley is that if the welding is quality that should always justify some premium. Ceramic coating should help keep underhood temps down. Full info here if you’re checking them out.
http://www.dougthorleyheaders.com/h...--grand-cherokee-4.0l-h-o-tri-y-headers_15717
Finally, here’s my choice as the nerd trying to leverage what knowledge I can. AFE twisted steel.
https://afepower.com/afe-power-48-46201-twisted-steel-headers.
The big upside to the AFE is that it's 14G steel (significantly heavier wall than most), uses actual merges instead of a stamped collector, and it's 100% TIG welded. Even if I do crack it, it should be notably easier to repair and toss back on. It comes with a 2 year warranty. They include Fel Pro gaskets. I like that they're using several radius bends to give the smoothest path while watching lengths. Hell, they even got the firing order perfect: 1-5-3-6-2-4 means that each group of three sees pulses at the local merge in a symmetric rotational sequence. The shorter path cylinders (4 though 6) have that merge lower to increase lengths.
Crap like that gets me jazzed, so earlier today I pulled the trigger. Price is steep, but seems like you get what you pay for... The chatter on headers starts in my build thread here, if you’re like me and go scrounging for ever bit of info you can find:
https://www.naxja.org/forum/showpost.php?p=246730744&postcount=537
The only other downside of the AFE is that price seems to have them be a good bit less common than some. Despite having fewer reviews, the feedback seems very good for the few reviews it does have. Check out Amazon:
https://smile.amazon.com/aFe-48-46201-Stainless-Twisted-Wrangler/dp/B005URAXX2/#customerReviews. One weird twist on Amazon's rankings... at the time of this writing, there are eleven 5 star reviews and one 1 star, which Amazon claims equals 32% 1 star reviews and a 3.7 star average. That math don't work. I think their algorithm is broken.
Anyways, the sole 1 star was a small area that got missed on original welding. Should it happen on a header this expensive? No. Am I worried out it? Also no.
I’ll try to post more as I learn (probably build thread).
Forgive me for writing a book but I thought a thread titled “the end all exhaust / header thread” needed a bit more content to justify the name. Oh, full disclaimer, my thoughts are my own and yours may vary. There are always multiple ways to skin a cat.
Good luck and happy wrenching.
-Joel (aka Frijolee)