back when i was STOCK, i followed a porsche from milwaukee to indiana. my speedo needle was bouncing off the bottom and my rpms were up around 4,000ish or just a little over. the ride felt smooth as hell, but i could actually watch my gas gauge need move the entire time i was holding that speed. and i honestly have to say it was very surprising to see how clean the STOCK xj handled that speed and how fast it got up there. unfortunately it also caused my engine to develop a slight rod knock. i wasn't running amsoil back then, but just cheap parts store oil.
now that i'm lifted i normally stay between 66-75mph, with occasional short bursts up to 85-95mph.