Blocks give more leverage to the axle by moving the axle further away from the spring. This contributed to axle-wrap. Axle wrap is a condition where, when you apply power(step on the gas), instead of pushing the car forward, the axle rotates under the car, bending the spring into an "S" shape. Usually, when this happens, you will get shaking from the rear as the springs quickly load and unload while the axle whips back and forth under the spring. The more power you apply, the worse it is. Over time(in some cases, very short time) The leaf packs will loose arch(go flat), the springs will bend up in the front, and eventually, leaves start to break.
As far as AALs: I don't have any experience with Pro-comps leaves, but generally, the AALs are really thick springs. When you put them in the pack, it greatly increases spring rate. Also, the XJ spring packs are marginally short to begin with. Adding arch(that's what an AAL does) shortens the leaf even more, causing an increased shackle angle. both conditions(high spring rate, vertical shackle)cause harsh ride.
There are 2 kinds of in-the-pack AALs: short and long(or full-length). The short AAL goes on the bottom of the pack, closest to the axle or one leaf up. The full length goes against the main spring(the leaf with the spring eyes on it) If you have a choice, get the full length. Because of the comparatively high spring rate of the AAL compaired to the other leaves, the short leaf will cause the longer leaves above it to bend down around the end of the AAL. The full length spring won't ride much better, but will more evenly distribute load over the rest of the leaves in the pack. It'll last longer.