@ funkrider: makes sense, thats most well detailed explanation I've seen. thanks.
As for my updates, I had one hell of job tonight as i started installing my flow-daddy header.
Removing the intake and exhaust manifolds was the most painful, frustrating, complicated job I've ever done on a car. :banghead::banghead:

If i can only get hold of the idiot who designed the way they fit. here are are some photos and what I learned as well.
- The most painful part of the job was reaching the 4 bolts that hold the intake/ exhaust manifolds together, they are below the intake manifold and nearly impossible to reach.
- The way I finally figured it out is to reach from the SIDE of the manifold not from below as the manual says. I used a 14mm socket with something like cv joint, and an L shaped extension. It was 1 hr of using only my sense of touch as the intake manifold completely blocked the view, I reached from the side of the manifold with my fingers to seat the socket, then plugged in the extension arm.
- The nice thing is that using this method I didn't have to remove the down pipe again as the manual says.
- I am planning to heat shield the intake before installing it as the OEM is really stupid, I cannot imagine what the intake charge temp will be with the exhaust sitting manifold sitting less than 5mm below the intake. No wonder its pinging!!
I have a 62mm BBK throttle body and 24 lb hesco injectors on the way as well. Will update with progress.