You are only guessing. It is time you get some data to make troubleshooting decisions. You need to really know what your fuel pressure is.
Right now Harbour Freight has their Fuel Injector Pump Tester, item 92699, normally $29.99 on sale for $19.99, on line or in the store. The kit includes a hose that you can leave connected to the test valve on the fuel rail, while you do your troubleshooting. How do you know you are rally hearing the sound of fuel flowing through the rail? Where is the fuel going to cause the flow, if there is no obvious leak or fuel going through the return line? Stop guessing and capture some data. I am not on the HF payroll, I just see it as a good value, especially in your time of need.