OPTIMAL FUEL ECONOMY? Re: How free flowing should the XJ exhaust be?
If everything else is stock...
If you put your stock exhaust on your XJ, including the catalytic converter, you will likely get the optimal fuel economy your XJ is capable of, assuming that it is in good tune.
Tuning an exhaust for "less restriction" improves fuel economy on vehicles that have fixed fixed delivery systems like carburetors as it causes them to run lean. Your XJ should compensate for any increase in flow by increasing fuel delivery and negate your modifications.
So in effect, you make you plan on spending big bucks on an aftermarket muffler and also making it (technically) illegal to drive on the highway for no reason.
You will never polish that turd and make it get 30 mpg. In all honesty 23mpg is the most highway mileage I have heard of from a 4.0L , and that was a manual, stock 4.0L with stock tires, stock exhaust. City is around 15mpg. I think they stickered at 21/15 when new.
You haven't told us of your mileage, what you have for gears, tires and the lot. If you have a lifted rig with larger tires, you mileage will reflect that.
Ron