I'd say an increase of 110hp/ 125tq is a good jump from stock.
Now I'm fighting the EFI again, the new cam makes 5 inches of vacuum, so the entire map is being redone, slooowly.
The cam I got might not have been the best choice for me. It's a Comp Magnum 292H. The engine has enough compression to run it at 10.8:1, the intake etc is all there, it's really running well and I'm looking forward to a large bump at the rear wheels. Problem is this is more of a Saturday night special type cam, it rattles windows and sounds like a drag car. I think that's from the LSA being 110 degrees. Might have to put another set of resonators in the tailpipes or something.