bigolexj said:
I recommend the high pressure pump. Higher volume just means it sucks the sump dry faster. Higher pressure is better for your engine long-term, especially if you care about oil starvation (i.e. precarious positions, off-camber, etc)
All oil pumps are positive displacement pumps, -meaning the pressure they create is not due to velocity, but rather, due to a restriction, -or orifice at the discharge.
The orifice in this case would be the bearing clearances in the engine.
There are several ways to increase pressure, mainly, -either with more flow (higher volume), or by reducing the size of the orifice (decreasing bearing clearances).
Most oil pumps are equipped with an internal PRV (pressure relief valve) that is nothing more than a spring loaded valve. This valve is simply used to protect the pump itself, the drive mechanism, -and the filter (depending on the oiling circuit).
So, in other words, a "high pressure" pump would simply have a higher PRV set pressure, -that's it.
Achieving higher pressure though depends on several things, volume of fluid, restriction, fluid viscosity, and pump speed, -and has absolutely nothing to do with the set pressure of the internal PRV.
In case you might be wondering, I'm a pump guy, -it's what I do for a living. I am not trying to bash anyone here, -just trying to educate.
My vote goes to using the stock-volume melling cast iron bodied pump. If that pump won't git 'er done, -then bearing clearances need to be addressed.
My .02