a capacitor "charges" up and spreads the load on your electrical system more evenly than your amp will. your amp pulls power as it needs it, the cap will pull power slowly. if you have one, power from teh electrical system will be pulled at a constant rate into the cap, then when the amp needs it, it will pull from the cap, not the system.
Basicaly the cap acts as a regulator, similar to the way a regulator works on an air system. the tank (electrical system) has a certain preasure, the regulator drops that down (cap) and the air gun (amp/sub) that uses power intermitantly pulles from past the regulator, and the regulator allows the air past it to have the same preasure as before, even though some had been pulled out when shooting the nail... i hope this makes sense to anyone...