Here is the list of stuff I have done and the results noticed.
Jacobs pro street ignition....devoured spark plugs, returned to stock.
Throttle body spacer..........no benefit noted, no harm noted.
Bosch platinum +4 plugs......Cold start and idle problems, returned to stock.
K&N style cone filter............louder intake, sucked in water when it was splashed into engine bay, Snorkle installed using a buick OEM cannister filter.
Mechanical fan delete...........faster throttle response.
Jet stage II chip...................more power at WOT
Banks Header.......................better sounding exhaust
3" exahust header back..........better sounding exhaust, slightly improved mileage, probably causing mild hearing loss.
Ford injectors.......................no change noticed
Accel 8.8mm plug wires...........haven't had to buy another set of wires in 5 years.
Port matched head................slightly better throttle response, power on top end.
99+ intake manifold.................no change noticed