Take the cubic inch displacement of the engine (should be 242, unless you stroked it.)
Multiply by the expected "redline" RPM of the engine (5000-5500RPM, unless you do some balancing...)
Divide by two (each cylinder moves air every OTHER time, rather than every time.)
Divide by 1,728 (for cubic inches to cubic feet.)
So...
242 * 5000 = 1,210,000 / 2 = 605,000 / 1728 = 350.11 (ish)
So, figuring a stock AMC 242 running a 5Krpm redline, you're looking at about 350CFM. Take that one step farther, and think that the typical VE peak of the AMC 242 is 80% (maybe) and you're looking at 280-ish CFM at peak...
5-90